What is Grounding?
Grounding is a technique that helps you connect with the present moment and ground yourself in reality. When you feel like you're starting to get overwhelmed or lost in your thoughts, grounding can help you come back to the here and now.
Some common grounding techniques include mindfulness practices, such as focusing on your breath or on your senses; physical activities, such as walking or yoga; and using objects, such as a stone or piece of jewelry, to anchor yourself in the present moment.
There are many different ways to ground yourself, but some common techniques include:
-Focusing on your breath
-Counting objects in the room
-Naming the colors you see
-Describing what you're touching
-Tensing and relaxing your muscles
-Eating or drinking something slowly
-Listening to calming music
You can use any or all of these techniques – there is no right or wrong way to ground yourself, as long as it works for you. If one method doesn't work, simply try another until you find something that helps.
Why Grounding Works
Grounding works by helping you focus on the present moment and distracting you from whatever is causing you distress. When you're feeling overwhelmed, your thoughts may start racing and it can be difficult to think straight. This is where grounding comes in – by focusing on something else, even for just a few moments, it can help clear your head and give you a break from whatever is stressing you out. Additionally, many of the techniques used for grounding (such as deep breathing) have been shown to have calming effects on the body, which can help reduce stress levels even further.
How to Use Grounding
Grounding can be used in any situation where you feel like you're starting to get overwhelmed. If you feel like you're about to have a panic attack or become extremely agitated, grounding can help prevent these reactions from happening. Additionally, if you're already feeling overwhelmed, grounding can help lessen your symptoms and make it easier to cope.
To ground yourself, simply find a quiet place where you can sit or stand comfortably. Once you're settled, begin focusing on your breath and taking slow, deep breaths. Inhale through your nose and exhale through your mouth – continue this for at least 10 breaths. Once you've finished deep breathing, move on to another grounding technique of your choice. You can try counting objects in the room, naming the colors you see, describing what you're touching, tensing and relaxing your muscles, eating or drinking something slowly, listening to calming music, or anything else that helps bring your focus back to the present moment. Continue with your chosen technique until you feel more calm and in control.
According to experts, earthing (a.k.a grounding) and being barefoot outside has many health benefits- so much so that they recommend spending 20 minutes a day doing it! This can be done anywhere from the beach, to your backyard, or even if you live in the city by sleeping with Earthing sheets computer mats, and walking around without shoes.
Conclusion:
Grounding is a simple but effective technique that can help reduce stress and promote calmness. If you feel like you're starting to get overwhelmed, take a few minutes to ground yourself using one of the many different techniques available. From deep breathing to listening to calming music, there's sure to be a method that works for you. Give it a try next time you're feeling stressed – it just might help!
If you need a mat to help calm and ground yourself, Genesis Supplies has a list of simple yet professional, multi purpose mats that can assist you at home and your office. These include yoga mats - which are excellent for your bedroom, fitness rooms, personal gyms and your office Environment! Have a look and find the one that suits your needs!
